FOUR THINGS THAT SWEET WEIGHT LIFTERS

FOUR THINGS THAT SWEET WEIGHT LIFTERS

Carry the one you can withstand that the advice a wise lifter would give you as a beginner. Though, you may be glad to know that weight lifters like women and they easily get them due to their body smoothness and looks. 

You know, women need protections. Sometimes lifters gain advantage over young girls who may need safety from being bullying around in the real world.

HERE ARE THE FOUR THINGS THAT SWEET WEIGHT LIFTERS LIKE TOMORROW NO DEY:

1. MUSCLES EXPANSION

2. SIX PACKS

3. STRONG BONES

4. RESPECT

They are explained below in details:

1. MUSCLES EXPANSION

This number one is among the few things that motivated a weight lifter not to give up in his/her body building exercises.  

Weight lifters make it a point of duty in getting their body parts where muscles are to be expanded. 

It is this expansion of chest and shoulders and laps muscles that many concentrated their attention on to build first. 

This struggle in building such body parts are less compared to the struggle in developing six packs and other difficult areas of the body such as; neck muscle, tigh or finger muscles. So, do the one best for you. 

Yes, the one you need most can only be decided by you. Do what you like not because others are doing it and earning with it you follow join.

2. SIX PACKS

Developing six packs is one of the most interested part many young people hunger to have.

Six packs of the stomach is the leading king every lifter would want to develop.

Six packs is so important because its gives the body the nicest outlook in dressing and admiration. 

If you have the nice body structure, you would have six packs, chest up, portable straight legs and shoulder muscles boasted high. This alone, makes other men to fear you even women would be attracted to you easily without them knowing it. It's work like a magnet.

But you should know that power is not physique rather the strength of the soul that lives within. You are a weight lifter does not make you the strongest man in the world, only fearful men can fear you.

3. STRONG BONES

Yes. This is the purest truth about gyming. To have strong bones. Every lifter of heavy objects has the inner ability to convince himself of being able to work, build, motivate and destroy the imposible in the eyes of men. 

This strength is highly motivated either by anger or the urge to create a beautiful destiny. 

So, if you are seeking to have a strong bone, it's not a bad thing rather its an urge to be more stronger than others both in doing and in growth.

4. RESPECT

Respect is reciprocal they say. People who work in their body shapes and go ahead in maintaining it are highly respected not because of their power to destroy but rather their ability to have endurance to the last in doing hard works.

Weight lifers have endurance and can be in any situation till they conquer it.

Weight lifters believed so much in 'no pain, no gain' which has been overlooked by many failures in life. If you are the type that easily gives up when challenges hit on your head, know fully well that weight lifting is not for you. 

Published by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article mostly.

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3 THINGS WEIGHT LIFTERS WILL NOT LIKE TO TELL YOU

3 THINGS WEIGHT LIFTERS WILL NOT LIKE TO TELL YOU

My dear, truly no weight lifter will tell you this unless he likes you. To be a lifter one needs to meet some personal criterials like eating belly full and having money to support his body homones via nutrition and taking in drugs and eating good food.

Some gymers also do gyming because of body shapes. Either you gym to reshape body structure or you gym to become a bouncer at the gate of heaven. Gymers make alot of money with their body but, they will never tell you what they are passing through with their body. 

HERE ARE THE THREE THINGS WEIGHT LIFTERS WILL NOT LIKE TO TELL YOU:

1. WAIST PAIN

Every weight lifter has a serious waist pain. There are other parts of the body they do experience pains but this particular area is where its hook badly. Though, lifters can be liberated or easyed with drugs, but once the drugs are not there, here comes the pains again. 

Every weight lifter knows that 'no pain no gain' they told themselves. It takes endurance to be a gym lover and continue to love gyming and lifting even when it pains alots without complaint. Do you still want to be a weight lifter? Think again.

2. MUSCLE PULL

Another reason weight lifters actually will not tell you everything they pass through at the cause of rebuilding their tiny bodies structures especially muscle sizes, chest up, strong bones or even making of money is muscle pulling.

Muscle pull can happen at any part of the body that is over weight or that experiences stress or expansion more than other parts. 

They will not tell you about the muscles pulling because if they tell you, you will laugh at them and also know their weak point.

There are two places of the body that muscle pull happens mostly. The hand shoulders and the tight muscles always swells up because of stress or maybe body reactions sometimes. 

To control this muscle pull, you need to give your body rest and eat nice foods and fruits and take drugs that strengthens the muscles through nurishement of the body.

3. WANT OF FOOD

Food is one of the things that weight lifters don't play with. A weight lifter can reject a beautiful lady and go in for food. Many lifters prefer fruits and light food while others like eating heavy food before going to gyming house. 

Nevertheless, weight lifters eat belly full before going to gym and also eat belly full after gyming. Know that food is one good sure source of adding to the body size. Taking snarce to replace food after gyming or before gyming will not guarantee a good body structure and strength. 

Having a nice body structure will make you look attractive to so many people especially classical women who are not easily gotten by men. 

Weight lifting has many advantages to the body but, it can also left some unforgettable injuries to the body as well. So, better mind what you are choosen as a hobby or career.

Published by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article mostly.

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4 SECRETS ON HOW TO BECOME FIRST CLASS STUDENT IN BOARDING SCHOOL HOSTELS

4 SECRETS ON HOW TO BECOME FIRST CLASS STUDENT IN BOARDING SCHOOL HOSTELS

To fly more than others in boarding school hostels, there are four reasonable solutions to it, though it may seem to be common in its appearances. Therefore, I suggest you should know them inspite of your class level. 

This article surpose to be for boarding school students only but for learning sake, it is advised and good for all level of classes including day students and university students to read it.

Below are the four secrets on how boarders can become first class students without doubt. 

Read them here:

1. Know Books

Of couse, for you to hunger first class position you must know books. You should know how to read and how to write and be willing to adapt to environmental changes in learning and in doing.

It's either you learn from home or you learn from schools. Either you teach yourself or you learn from others. 

So, first class students are great people who are ready to do all of the class assignment required. Therefore, try to be in that position because you have known the first class students secrets. Be ready to learn and relearn so that you can grow more.

2. Know Your Vision

Yes. To be a first class student you must and should know your aims and objectives of being in school. Not just allowing other people's behaviours to change your own view. 

First class students discover their talents and gifts in time and go forward in making a concret self agreement within themselves not to change it no matter who wants to influence them. 

Atimes they live a lonely life or moreso they do not pay too much attention in the associations of irrelevant people both in school environment and they are not socially attached with unknown friends who could be of no use.

3. Know Competition

One idea first class students don't share with others is the possession of  competitive spirit within themselves. They are competitive in nature. But you won't know it. It happens to me. I just don't like others to surpass me.

Yes, to be in first class you need to be in competition with other students silently. They want their creativity to be the best among others. 

Therefore, if there's one thing a first class student is hiding from you - that's competitive spirit inside of him.

4. Know Seriousness

Every first class student is very serious with his life and career. And they play more than others but study to explore themselves with available materials within their reach. 

The time I realized my writing skills in secondary school, I started writing. I started developing my reasoning through poems and articles for humanity advancement.

Reading other people's articles and creations from great archivers became my priority. If you can do that, you would know truly they started ealier to pursue their dreams. Know thyself the bible advised. Don't play with your academics. Your parents pay for it and one day, you it will be your turn to pay for your own kids.

Published by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article more than you do.

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YOU WILL BE IN HEAVEN IF YOU HAVE THESE TWO THINGS

YOU WILL BE IN HEAVEN IF YOU HAVE THESE TWO THINGS

There are two things one needs to learn to have and do to enjoy the knowledge of first class and happy people in the world.

First class and happy people are few in the world today because many have refused to develop on this self consciousness and self containment. You need to be Self-Conciousness and Self-Containment.

Think about these two things on how they can change your life from where you are to where you want to be in your inner world. Yes, if there's what we are lacking to be in heaven, I guess it is self consciousness. Being aware and awake of who we are from the Creator of the universe.

What then is Self-Conciousness?

Self-Conciousness is knowing who you are naturally and working all our days in this world expanding and exploring ourselves from within our souls or spirit and making it available for the good benefit of all beings in the universe. 

The Wright Brothers wouldn't have invented air plane without trying to realize the living spirit within themselves, that's what been a self consciousness beings is all about. You keep trying to develop what is inside of you until its manifest.

Your ability and willingness to explore the unknown. The inner powers to believe in one's gifts which is in every being. You need to believe that your own idea can change the whole world for better or for worst.

When we are concious of what we are doing to ourselves and others, then we can be able to judge first in our hearts whether what we are doing is good or bad. 

Being a self conscious person has nothing to do with our characters or personalities as creative beings rather it helps us to be judgemental before our inner selves. It is the ability to reason right according to God's Wills either as a Christian or as a believer in the righteousness journey.

What then is Self-Containment?

Self-Containment is accepting, acknowledging our innercore and the mission we were sent to earth to learn and fulfill. Being satisfied at all times. Knowing fully that whatever happens is the will of God for us. Knowing fully well that we are co-working with All Powers in existence.

When you trust God with all your heart, when you have agreed within yourself that you are doing Gods' work only then would you know how marvelous and creative God has packaged you from the beginning of time.

To be a self contain person means to live a life of non-complaint, no worry's, no hatred and jealousy and always been willing to give a selfless help and services for humanity sake and survival.

So, as a ready self-realized worker on the face of the universe, try to know what you don't know and be aware of personal value, want and influential want, need or invaluable attachment caused by others.

To be in the first class line up, you must be in control of your existence on this earth. Your being here is not by a mistake. It is your destiny to come in this world at this particular moment and time. You should know the signs of whom you are becoming from tender age. Explore your talents! Believe in them. Fear not. You are untochable being.

All great inventors knew they were for something special. They think and work with their ten fingers. They fail more than hundred times and rises again and again.

It is said that seven years is the universal accepted age of reasoning though it depends much on individual capacity of self realization. 

We grow higher through our ability of reasoning and questioning our existence here on earth. 

You are created to create and to explore new things - that what first class and happy people believed in. You can make it. It is better you try and fail than not trying at all. You are born a unique hero. Non like you in this world.

Published by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article more than you do.

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5 SECRETS TO LIBRATE YOURSELF AS A BOARDER STUDENT

FIVE SECRETS TO LIBERATE YOURSELF AS A BOARDER STUDENT

BORDER STUDENTS FACE ALOT OF CHALLENGES IN HOSTELS, ENVIRONMENT, PEOPLE AROUND THEM AND INSIDE CLASS ROOMS. TO FREE YOURSELF, YOU NEED TO BE AWARE OF THESE FIVE THINGS THAT YOU ARE ABOUT TO READ NOW.

BELOW ARE THE FIVE SECRETS IF KNOWN CAN BE OF HELP TO UPLIFT A BORDER STUDENT GENERALLY.

HERE ARE THE FIVE THINGS AS A BORDER STUDENT:

1. LEARN HOW TO BE ALONE

To grow fast in a boarding school environment especially for dull students, you should learn studying alone. Reflecting and developing the habit of asking questions to teachers is one sure way of building yourself up.

Staying alone helps one to reflect on the past taught lessons and topics. Students should learn to abstain from most irritating and irrelevant school games and gossips from careless students coming from different homes.

2. BEFRIEND INTELLIGENT STUDENTS

Yes! As a  growing child who would want to achieve more in education, you should befriend like minds especially intelligent students who are willing to help you build on your characters development and learn from their strategies of success in class which they would never deny you such want if found out that it is from your heart to learn.

3. BE AWARE OF YOUR ENVIRONMENT

Students should be aware of their environment which includes; their friends in class, friends in sports field, friends among teachers and or ordinary workers who may not be interested in their growth especially when it comes for academics. 

Teachers - the kind of teachers one associates himself for questions and other exploit.

Outside environment - people who are working in the school premises, songs that air forces blow into one's ear. All these things if not properly chosen or guided and be well interpreted to the learners, they tend towards depriving a student his/her rightful right and comfortable balance of learning in an open boading school environment.

4. LISTENING AND REFLECTING ON USEFUL ADVICES

Yes. Students should always reflect and meditate on the good advices they received from their parents, guidiance, teachers and other learned individuals around them. Following these rules can help students to guide and control their minds which always swerve from one negative thing to another. Learning to reflect leads to be alone most atimes. But it increases one's intelligency to a greater height.

5. ALWAYS TRY TO OUTSHINE OTHERS

Having learned the above secrets, it is time for you to exercises it by outshining others. Students should focus on self-improvement not on position. There's nothing you are expected to do apart from improving on your skill and creativity of learning and performing in different areas in your academics pursuit.

Always try to do your best. Learn from others who are smart and willing to teach you more. Make sure you are improving on every area of your chosen career and know the meeaning of self-esteem.

Article written by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article more than you do.

Thank you.

8 WAYS TO ERADICATE VIDEO GAME MENTALITY IN OUR SCHOOLS

 

8 WAYS TO ERADICATE VIDEO GAME MENTALITY  IN OUR SCHOOLS

How gaming changes your mental world which affect living so much as a student.

What is gaming mentality? 

This is a process of allowing home video games to occupy or possess a big part of your leaning mind or thinking faculty. Thinking of video games played at home while in learning environment is a big problem to growing children especially those with dull brains.

Though home video games can serve as a tool of growth for sharp children. It can also sharpen one's brain and help improve on the child creativity if he can reflect on the impact of those games after playing them.

The secret thing to know about home video games is that, many of them are created for minds control and manipulation of public opinions.  So, find your own meaning.

HERE ARE THE EIGHT (8) WAYS OF ERADICATING GAMING MENTALITY

1. BEING REFLECTIVE AFTER PLAYING

This is one key method if pondered deeply. Being reflective means, asking your inner self what benefits did you gain from playing home video games for a very long time. Make sure you include your time waste and emotional state after playing a defeated game.

2. STOP BEING AWARE OF NEW VIDEO GAMES

Yes! If you can quench the urge of learning new games in spite of friends push, and cartoon enticement, only then you would know truly you are motivated and controlled from within. And it helps your learning capacity at school to increase.

3. DEVELOP A HATE MENTALITY ON HOME VIDEO GAMES

Developing a hate behavior on home games can greatly improve on your performances both at home management skills and learning attitude in school activities. 

4. PLAY SCHOOL GAMES INSTEAD OF HOME VIDEO GAMES REHEARSAL

Playing school games helps improve your creativity more than playing home video games because, in school you are guided and given a time while that of home, you are left alone with a programmed cartoons and robots with the aim of making money and manipulating , controlling and shifting your minds from matters that matters most especially from who you are naturally to whom the creators of those games would want you to be through behavorial inflences.

5. READ MORE BOOKS THAN VIDEO GAMES IN MIND

When you are at home, it is more beneficial to use your valuable time to read books rather than play video games with friends or senior brothers and sisters who don't give a dime to your educational development and enlightenment.

6. ASK INTELLIGENT QUESTIONS ABOUT HOME VIDEO GAMES

Though many see video games as fun but it is not. Asking or knowing the original impact on playing video games is a great move to make towards one's career in life.

You need to explore your mind rather than train and build it on video games. Asking questions about home video games can change everything in your life. 

7. STAY FAR FROM VIDEO GAMES HISTORIANS

Historians knew the best way to lure one into what they want you to believe. Staying far from video games historians would be a big decision to make if you ever come across them both in school environment and at home.

Some of the historians of such videos can be application agents who don't need your progress because of money, they prefer misleading young guys into believing that video games are good for little children.

8. IF YOU MUST PLAY - PLAY IT DATED NOT SAFY

If you cannot avoid video games stories at school, please map out date and time to do that and play safe and be aware from distracting agents both at home and in the school environment.

Published by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article mostly.

Thank you.

THE FOUR THINGS FIRST CLASS STUDENTS DON'T TRY TO DO AND HATE IT SO MUCH.

THE FOUR THINGS FIRST CLASS STUDENTS DON'T TRY TO DO AND HATE IT SO MUCH.

Anybody can be a first class student. But there's  hardwork in becoming first class student and it has been the challenge for the first time. You cannot hunger first class if you like sleeping and playing unnecessarily. 

You must map out time for every action you take while in school especially as a border student. You must be aware of your challenges.

TO BE AT THE FRONT ROW, WHETHER IN THE GAME OF LIFE OR WHILE IN THE LEARNING ENVIRONMENT YOU MUST HAVE A POSITIVE MINDSET. YOU MUST FREE YOUR MIND. 

YOU MUST KNOW WHERE YOU ARE GOING, WHAT YOU WANT AND BE READY TO FACE THE UNSEEN CIRCUMSTANCES OF LIFE.

HERE ARE THE FOUR THINGS FIRST CLASS STUDENTS DON'T TRY TO DO AND THEY HATE IT SO MUCH.

1. EXPO (EXAMINATION MALPRACTICES)

First class students hate expo to the core. They detest involving in it and get hurt within when they see other students doing it especially in the exam hall.

Seeing expo experts demoralizes first class students. It causes uncomfortable and sometimes drain some powers out from them. 

The remedy to this, never put first class students near dull students who hate corrections. Because when they see others with expo materials, they think distractions and blame school management for improper training.

2. DULL TEACHERS AND STUDENTS

First class students hate dull teachers and students who refuses to improve in all areas. 

They need seriouse, educative, ready to learn students and enlighten teachers who knew the importance of self worth around them. 

First class students want other students to learn from them so that they can trust and learn from their creativities.

3. DISOBEDIENTS

First class students hate disobeying school rules and regulations. They hate not doing class assignments and mid-term holidays projects work. 

They need people to inspire and be inspired too but only those students who would like to be like them are willing to be friendly.

First class students don't discriminate as they love teaching other students who come close and are willing to learn from them.

They knew that disobeying leads to failures in class and can bring expel.

Therefore, there's no need to be stubborn to school orders and laws because it pays no gain.

4. UNSERIOUSNESS

First class students hate tattered and unorganized students and fear those dull ones who would want to influence them in any such art of unseriousness with their academics. 

Though unserious students may be directed and corrected but due to lack of vision and imagination, or personal trust they turn sightless on the purpose and reasons why they are sent to school.

First class students hate dreamless pattern of life styles because they are action oriented students from the day one they discovered the very reasons they were sent to school and try to be more self conscious and dream realistic dreams around good people. That what made them to be at the front row for the first time.

Published by: 

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please do leave a comment at the comment section if this article help you in any way. Don't hesitate to share with others that may need this article mostly.

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THREE HARD THINGS BOYS CANNOT STOP WITH GIRLS

Massy

THREE HARD THINGS BOYS CANNOT STOP WITH GIRLS

EVEN IF WISE BOYS ARE ABLE TO OVERCOME, OTHERWISE BOYS CANNOT OVERCOME THEM AFTER BEEN EXPOSED.

TO RUN AWAY FROM IT, YOU NEED TO BE AWAKE AND AWARE OF THESE THREE THINGS.

HERE ARE THE THREE THINGS THAT BOYS CANNOT STOP WITH GIRLS:

1. LOOKING AT THEIR TWISTLING WAIST

If there's a link between boys and girls, I guess it is 'twistling of waist'. Moving like snakes. 

Girls always move majestically though it's like beauty that is based on the eyes of the beholder. Young boys who have not seen much in life tends to appreciate girls that's twist their back yard weapon.

The hidden secret behind this attraction was, girls themselves have it as instinct and then intentionally add styles to it as they move along side the road.

To put yourself off as a boy,  better don't look at them while they move. How real can boys of these days do this - look away?

2. LISTENING TO THEIR SMOOTH VOICES

It is true women and girls have smooth and sweet voices during some intentional seductive conversations but, it's mostly catches the young unaware men or boys who are not aware of women voice tricking. 

If you must catch a woman in her tricks, pay bigger attention to her voice; the intonation changes from moment to moment especially when it comes to a conversation between the opposite gender. 

To so many men, they love sweet voices more than facial beauty. Like someone can say; Oh guy! If you hear her voice! 

Another can say; I just like hearing her sweet voice. To get ride of this, try to find a girl with good character rather than focusing on her sweet voice and body movement, they are all for deception.

3. TOUCHING WITH FEELINGS

Some young boys would tell you; guy if you touch her fingers, your feelings must arose. This touching and feeling is also applicable to girls as well.

Some girls would say; babe, he has smooth and long fingers. Touching with feelings is some times self deception where by the other person whose heart was not there may not receprocate as much.

So, if you are dying with feelings anytime you touch or you were touched, it is time for you to start controlling your emotions or be more aware when and when not  touching fingers are coming close to your sensitive body parts.

To fly away from it, creat more projects in your mind eyes and think thoughts on how to go about it in accomplishing the project. Remember to tell yourself, it's nothing much.

This trick is used by both genders to lure or seduce a novice  into the game of fake love-making or relationship whether wanted or not.

Published by:

Batholomew Obienyi

A Creative Writer and Motivational Speaker

Please leave a comment at the comment section if this article has helped you in solving any of your life situation challenges. Thank you.

 

FIVE THINGS UPCOMING SINGERS NEED BADLY

                     Nyomis Mlk 

FIVE THINGS UPCOMING SINGERS NEED BADLY 

THESE ARE THE FIVE MOST IMPORTANT THINGS UPCOMING SINGERS NEED TO KNOW WITHOUT DELAY.

THEY ARE:

1. A PROMOTER

A singer need a creative promoter whether he's upcoming artiste or already-made artiste. A promoter is a person or team who takes your produced songs out to the world whether the song is good or fair. 

A promoter is one or team members who do all the observations and corrections to the singer and still accept to take him to the universe. 

So, new artistes need not to play with any level of promoters on their side either doing great work or not. What count is, he the promoter is continuously pushing the artiste higher even if the push is small. 

No promoter would like to push a singer small unless where there's no concrete agreement is reached. Only then would promoters give up on such individual. No matter what, new singers need constant recommendations from their promoters and be submissive to orders and corrections.

2. SHARP BRAINS

All upcoming singers need to have sharp brains. He needs to be shyless, bold and out spoken. He must possess the ability of communicating with people in a meaningful manner.

Blown artistes who have sharp brains avoid women and other distractions from friends and loving family members. 

Blown singers are religious incline even as many would not believe it. They pray all days and hours for their voices to be heard. They believed in what Jesus Christ says - "pray without season". Artistes who are dull fell to pursue their desired dreams in truth and that why they fail to receive from God Almighty who blesses people according to their hearts desire.

3. TEAM WORK

Upcoming artistes need to be working with organized team members. He must seek to fix himself some where in the music industry or field. Either he's going clubs with others or he's in line with collaborations with other made singers of his caliber. Or busy building himself up somehow.

Team workers seek to help each other no matter what, but never fell to learn how to stand alone and face one's challenges. This standing alone is very risky but if maintained and sponsored can greatly improve a career more and more fast and make one to out shine others in riches and popularity.

4. NEVER GIVE UP

Upcoming singers need  regular trying of new apps for songs promotion online and offline and getting in touch with people who show little and big interest to their career. By getting in touch, you are broadcasting yourself and your talents. The most crucial is, never give up on yourself and what you believe to be truth for yourself. 

5. FORESIGHT

Any upcoming singer without foresight is doomed to fail woefully. Foresight is like a vision, a dream or what you would want to achieve in life in it's full view. To make it real, you must not allow your focus to be shifted by anything or be creative manipulators all around in our environment.

Artistes with foresight are like artistes with sharp brains. But a foresight artiste can easily lose focus after a great challenge. It depends on individual charisma. So, it is better to be calculative in all your moves and commitment as an upcoming singer.

Published by:

Batholomew Obienyi

A Creative Writer and Motivational Speaker.

If this article is helpful to you, please do not hesitate to leave a comment in the comment section below. 

Thank you.