UTURU HEROES AND HEROINES

FOUR THINGS THAT MOTIVATE WEIGHT LIFTERS Carry only the weight you can withstand. That is the advice every wise lifter gives to a beginner. Though you may be glad to know this: weight lifters are liked by women. And they often get attention easily because of their body smoothness , posture, and overall presence. You know, women need protection.  Sometimes lifters gain an advantage because young girls and women who need safety from bullies in the real world feel secure around them.   A strong, calm, and disciplined man gives people peace. But attraction is not the real reason people lift. There is something deeper that keeps them coming back to the gym every day. HERE ARE THE FOUR THINGS THAT SWEET WEIGHT LIFTERS LIKE TOMORROW NO DEY 1. MUSCLE EXPANSION This is number one on the list.   It is one of the few things that motivates a weight lifter not to give up on bodybuilding exercises. Weight lifters make it a point of duty to build and expand the parts of the b...

3 THINGS WEIGHT LIFTERS WILL NOT LIKE TO TELL YOU My dear, truly no weight lifter will tell you this unless he really likes you.   To be a lifter, one needs to meet some personal criteria: eating belly full, having money to support his body hormones through proper nutrition, taking supplements, and eating good food consistently. Some people also go to the gym because of body shape. Either you gym to reshape your body structure, or you gym to become a bouncer at the gate of heaven. Gymers can make a lot of money with their bodies through modeling, coaching, security jobs, and social media. But they will never tell you what they are passing through with their body to maintain it. Here are the three things weight lifters will not like to tell you: 1. WAIST PAIN Every serious weight lifter deals with serious waist pain. There are other parts of the body that experience pain, but this particular area is where it hits the hardest. The lower back, the core, and the waist carry the he...

4 SECRETS ON HOW TO BECOME FIRST CLASS STUDENT IN  BOARDING SCHOOL  HOSTELS To fly higher than others in boarding school hostels, there are four reasonable secrets to it. Though they may seem common in appearance, they are powerful in application. Therefore, I suggest you should know them, regardless of your class level. This article is supposed to be for boarding school students only, but for learning sake, it is advised and good for all levels including day students and university students to read it. Because whether you sleep in a hostel or at home, excellence follows the same principles. Below are the four secrets on how boarders can become first class students without doubt. 1. KNOW BOOKS Of course, if you hunger for a first class position, you must know books. You must know how to read, how to write, how to understand, and how to apply what you have read. And you must be willing to adapt to environmental changes in learning and in doing. In a boarding house, distractions...

YOU WILL BE IN HEAVEN IF YOU HAVE THESE TWO THINGS There are two things every human being must learn to have and to practice if they truly want to enjoy the life of first-class and happy people in this world.   First-class and happy people are few today, not because opportunities are scarce, but because many have refused to develop ' Self-Consciousness ' and ' Self-Containment '.   These two qualities are the bridge between where you are now and where your soul longs to be in your inner world, in your purpose, and ultimately be in peace.  Yes, if there is one thing we are lacking that keeps us from experiencing “heaven on earth,” I believe it is 'Self-Consciousness'.   It is the ability to be aware, awake, and aligned with who we truly are in the eyes of the Creator of the universe . Let us examine these two pillars deeply: 1. WHAT IS SELF-CONSCIOUSNESS? Self-Consciousness is knowing who you are naturally, and spending all your days in this world expan...

FIVE SECRETS TO LIBERATE YOURSELF AS A BOARDER  STUDENT BORDER STUDENTS FACE ALOT OF CHALLENGES IN  HOSTELS , ENVIRONMENT, PEOPLE AROUND THEM AND INSIDE CLASS ROOMS. TO FREE YOURSELF, YOU NEED TO BE AWARE OF THESE FIVE THINGS THAT YOU ARE ABOUT TO READ NOW. BELOW ARE THE FIVE SECRETS IF KNOWN CAN BE OF HELP TO UPLIFT A BORDER STUDENT GENERALLY. HERE ARE THE FIVE THINGS AS A BORDER STUDENT: 1. LEARN HOW TO BE ALONE To grow fast in a boarding school environment especially for dull students , you should learn studying alone. Reflecting and developing the habit of asking questions to teachers is one sure way of building yourself up. Staying alone helps one to reflect on the past taught lessons and topics. Students should learn to abstain from most irritating and irrelevant school games and gossips from careless students coming from different homes. 2. BEFRIEND INTELLIGENT STUDENTS Yes! As a  growing child who would want to achieve more in education, you should befriend like ...

  8 Proven Ways Video Gaming Affects Students' Mental Development Today and Tomorrow  How does gaming change your mental world and affect your life as a student? This is a question every parent, teacher, and student should ask in today's digital age. Video games are everywhere. From mobile phones to PlayStation consoles , children spend hours playing home video games. While gaming can be fun, it becomes a serious problem when it starts to control a student's mind even inside the classroom. What is gaming mentality ? Gaming mentality is a process of allowing home video games to occupy and possess a large part of your learning mind and thinking faculty. It is when a student sits in class, but his mind is still playing the game he played at home last night. Thinking of video games while in a learning environment is a big problem for growing children, especially for those who are already struggling academically. To be fair, home video games can serve as a tool for growth for sh...

THE FOUR THINGS FIRST CLASS STUDENTS DON'T TRY TO DO AND HATE IT SO MUCH. Anybody can be a first class student . But there's  hardwork in becoming first class student and it has been the challenge for the first time. You cannot hunger first class if you like sleeping and playing unnecessarily.  You must map out time for every action you take while in school especially as a border student. You must be aware of your challenges. TO BE AT THE FRONT ROW, WHETHER IN THE GAME OF LIFE OR WHILE IN THE LEARNING ENVIRONMENT YOU MUST HAVE A POSITIVE MINDSET . YOU MUST FREE YOUR MIND.  YOU MUST KNOW WHERE YOU ARE GOING, WHAT YOU WANT AND BE READY TO FACE THE UNSEEN CIRCUMSTANCES OF LIFE. HERE ARE THE FOUR THINGS FIRST CLASS STUDENTS DON'T TRY TO DO AND THEY HATE IT SO MUCH. 1. EXPO ( EXAMINATION MALPRACTICES ) First class students hate expo to the core. They detest involving in it and get hurt within when they see other students doing it especially in the exam hall. Seeing expo exper...

Massy THREE HARD THINGS BOYS CANNOT STOP WITH GIRLS EVEN IF WISE BOYS ARE ABLE TO OVERCOME, OTHERWISE BOYS CANNOT OVERCOME THEM AFTER BEEN EXPOSED. TO RUN AWAY FROM IT, YOU NEED TO BE AWAKE AND AWARE OF THESE THREE THINGS. HERE ARE THE THREE THINGS THAT BOYS CANNOT STOP WITH GIRLS: 1. LOOKING AT THEIR TWISTLING WAIST If there's a link between boys and girls, I guess it is 'twistling of waist'. Moving like snakes.  Girls always move majestically though it's like beauty that is based on the eyes of the beholder. Young boys who have not seen much in life tends to appreciate girls that's twist their back yard weapon. The hidden secret behind this attraction was, girls themselves have it as instinct and then intentionally add styles to it as they move along side the road. To put yourself off as a boy,  better don't look at them while they move. How real can boys of these days do this - look away? 2. LISTENING TO THEIR SMOOTH VOICES It is true women and girls have sm...

                     Nyomis Mlk  FIVE THINGS UPCOMING SINGERS NEED BADLY   THESE ARE THE FIVE MOST IMPORTANT THINGS UPCOMING SINGERS NEED TO KNOW   THEY ARE: 1. A PROMOTER A singer need a creative promoter whether he's upcoming artiste or already-made artiste. A promoter is a person or team who takes your produced songs out to the world whether the song is good or fair.  A promoter is one or team members who do all the observations and corrections to the singer and still accept to take him to the universe .  So, new artistes need not to play with any level of promoters on their side either doing great work or not. What count is, he the promoter is continuously pushing the artiste higher even if the push is small.  No promoter would like to push a singer small unless where there's no concrete agreement is reached. Only then would promoters give up on such individual. No matter what, new singe...